Meet Your Counselor

Favorite way to practice self-care:  

nature, meditation, music and writing 

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Favorite hobby/interests outside of clinical practice: 

camping, road trips, site seeing, museums, haunted houses or just anything Halloween in general, family gatherings, cooking and collecting rocks/shells at the beach 

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Favorite theorist:

Carl Rogers

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What you would say to someone who is on the fence about participating in therapy:

"If you are on the fence about therapy, that says to me something in you is considering it. And that's who I'm speaking to, the other part of you that is curious to see if you can improve your mental health with more than what you have already tried."

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Top three skills that you bring into session with you: 

patience, understanding, being in the present moment 

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