Favorite way to practice self-care: spending time in nature, preferable kayaking.

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Favorite hobby/interests outside of clinical practice: kayaking, puzzles, and crafting.

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Favorite theorist: Aaron Beck, whose work in cognitive therapy informs my approach to helping clients understand and reshape the connection between thoughts, feelings, and behaviors.

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What you would say to someone who is on the fence about participating in therapy: “It’s normal to feel unsure about therapy. You won’t be rushed—we’ll build skills, create safety, and move at a pace that feels right for you.”

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Top three skills that you bring into session with you:

Trauma-informed care, empathy, and building a sense of safety and trust.